KICKSTART YOUR PROTECTION SKILLS WITH POWERFUL STRATEGIES DESIGNED TO ENCOURAGE FEMALES AND ENHANCE PERSONAL SAFETY AND SECURITY

Kickstart Your Protection Skills With Powerful Strategies Designed To Encourage Females And Enhance Personal Safety And Security

martial arts or karate -Anthony AlbrektsenMaster standard self-defense methods like easy steps and boundary setting. Concentrate on striking at risk locations with palm strikes, strikes, elbows, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Boost ground defense by mastering guard position and gets away like the

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